Vital Focus Therapy

If you are finding yourself struggling with the emotional, physical and cognitive unknowns that arrive from adolescence and young adulthood or the duality of sobriety and addiction, I can help you navigate the dis-ease and support your process of identifying hope for your path ahead.

My intention for each session is to empower you, encourage mindfulness, embrace gratitude, and explore an internal dialogue that questions and challenges our current patterns of behavior or thought. I value strength-based, CBT, DBT modalities and am certified in Mindfulness Based Stress Reduction (MBSR). I am also a teacher of Trauma Informed Yoga. My hope is to continue to seek, explore and add therapeutic practices that allow for a more diverse offering for those pursuing therapeutic services.

I believe that simple changes can have considerable impacts. Feeling heard and being validated in our experiences is the step we've often been missing that can catapult us into lasting growth and progression. Be sure to click the button to schedule your free 15-minute consultation now and let’s start this journey together.