Virginia Mrazek

As a Counseling Psychologist and Certified Trauma Professional, my practice centers on facilitating the transformative journey of healing. I collaborate with you to co-create a therapeutic environment conducive to exploring and addressing your unique challenges. I provide a non-judgmental space where folks can navigate issues such as disordered eating, body image concerns, post-traumatic stress, grief, anxiety, and depression.

I offer comprehensive support tailored to individual needs, fostering clarity, restoration, and authentic growth. I employ evidence-based methods such as CBT, DBT, and ACT. My focus is on guiding individuals towards healing their relationship to food and body, embracing intuitive eating and a Health at Every Size philosophy for holistic wellness.

When we become empowered, we are able to be present and live a values-based life. If you are ready to reconnect with your body and rekindle your sense of self-worth, I’m looking forward to connecting with you!