Veronica Bellay

Hello, I'm Veronica, and I'm looking forward to meeting with you and assisting you in feeling your best. Life can be stressful: changes in jobs, relationships, and parenting; change and stressors can be difficult at times. If you want a more productive and less stressed life, I can help. Often, simple strategies and learning a few coping skills can make the difference.

I hold an MSSA and am a Licensed Independent Social Worker with extensive experience in the disability field. I specialize in working with anxiety, depression, and individuals with ADHD and Autism. Additionally, I provide support for those dealing with developmental disabilities, family relationships, life transitions, medical issues, learning disorders, dementia, grief, and stress. I also offer SonderMind Video Telehealth for convenient and accessible therapy sessions.

My approach to therapy is both solution-focused and grounded in Cognitive Behavioral Therapy (CBT). I believe in helping you achieve immediate results through practical strategies while also equipping you with transferable skills that you can use throughout your life. Whether it's learning relaxation techniques, prioritizing daily tasks, or navigating the complexities of parenting a child with disabilities, I'm here to support you every step of the way.

My core values include empathy, understanding, and a commitment to helping you achieve your personal goals. If you're ready to take the next step towards a more balanced and fulfilling life, I invite you to reach out. Together, we can work towards creating the life you envision.