Ursa Counseling and Wellness

Group practice

Accepting clients Last Updated 26 days ago

Provider Types

This is a group practice with multiple providers, including:

Clinical Social Work/Therapists
Counselors
Licensed Mental Health Counselors
Licensed Professional Counselors
Pre-Licensed Professionals

We know how hard it can be to navigate life in college, in a new environment, away from your support system and all of the varying experiences that take place as a young person. We're here to help.

Our practice enjoys working with people on a variety of issues and the relationships we build with clients are long lasting, caring and filled with warmth and humor. Visit our website to check out our clinicians and schedule a free 15 minute consultation today to see if we'd be a great fit for your mental health journey!

Specialties

Addiction ADHD Adoption related issues Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Grief and Loss Identity Development Immigration Stress Impulse Control Infertility Life Transitions Marital and Premarital counseling Obsessive-compulsive disorder (OCD) Parenting Perfectionism Phobias Pregnancy and Postpartum Racial Identity Relationship Issues Religion or Spirituality Self-esteem Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSD

Insurance & Payment

Learn how insurance and payments work

In-Network Insurance Plans

Ursa Counseling and Wellness is in network for the following plans:

Aetna Aetna Student Health Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1639700743

Rates

First session	$160
Ongoing sessions	$150

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday	8:00 a.m. - 8:00 p.m.
Tuesday	8:00 a.m. - 8:00 p.m.
Wednesday	8:00 a.m. - 8:00 p.m.
Thursday	8:00 a.m. - 8:00 p.m.
Friday	8:00 a.m. - 6:00 p.m.
Saturday	8:00 a.m. - 3:00 p.m.
Sunday	--

Treatment Approaches

Acceptance and Commitment Therapy Adlerian Attachment-based Body positivity Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Emotion-focused therapy Existential Experiential Therapy Exposure Therapy Feminist Gottman Method Health at Every Size Holistic Humanistic Integrative Lifespan Integration Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Parent Coaching Positive Psychology Psychoanalytic Psychodynamic Rational Emotive Behavior Therapy (REBT) Solution Focused Brief Therapy (SFBT) Somatic Sports Psychology Strength-Based Trauma Focused

Modalities

Couples Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Communities

Activists Artists Athletes First-Gen Immigrants LGBQ+ People of Color Polyamorous Trans non-binary gender fluid Undocumented

Meeting Options

Video sessions available

Qualifications

License(s): IL-180010662

More About Us

Languages Spoken: English, Spanish
Race(s): Latina, Mixed Race, White
Gender(s): Cisgender, Woman

My Website

Visit Ursa Counseling and Wellness's Website