Upward Spiral Counseling LLC

Are you having difficulties adjusting to life changes, feeling as if you are leaving all you have known and grown up with behind to begin living independently? Forging a new identity as a young adult? Finding it challenging dealing with all the new people around you? Have you begun to question your purpose in life---what you are doing and where you fit in in the world? You may feel alone in it all, but you are not.

If you are reading this, your body has already begun the healing process-_Congratulations! You have the innate wisdom and strength to overcome your struggles, but you might need some help to access these superpowers. That is where I come in: I specialize in counseling adult and teen women, but I help people of all ages navigate their way through their inner and outer worlds, empowering them to meet whatever comes their way to make the choices that are right for them.

I use mindfulness-based interventions, CBT, anxiety-reducing exercises, play therapy, and plain old talk therapy (very powerful!) to get to the root cause of challenges you are experiencing. In the therapeutic session, these interventions are super-charged by our relationship because I offer you my undivided attention with love, attention, and compassion.
If you choose to work with me, we will work as a team. In collaboration with you, we will move through challenges you may have in relationships, grief and loss, loneliness, trauma, along with the anxiety and depression that may accompany them. The light is just at the other end of the tunnel. Take your next step getting there by contacting me.