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Truly You Therapy

Pre-Licensed Professional
Last Updated 30+ days ago

Accepting new clients. Do you doubt yourself? Do you feel drained from code-switching or being policed by others? Do you feel like others do not get you? Taking the first step towards healing and growth takes immense courage, and I am here to support you on this journey. I understand that life's challenges, especially when compounded by trauma, a world full of isms and racial experiences, can leave lasting emotional imprints. My approach centers around creating a safe, direct, and empathetic space where you can explore your emotions, confront your past, and embrace the possibilities of the future.

Our therapeutic journey will be guided by a range of effective modalities tailored to your unique needs and preferences.This includes a collaborative approach, trauma-informed care, and ensuring a safe and non-judgmental environment. Recognizing the mind-body connection, we'll explore somatic approaches to release stored tension and promote holistic healing.

I am deeply committed to your well-being and growth. Together, we will create a customized path towards healing, resilience, and embracing your full potential. Your journey is unique, and I am here to support you every step of the way. Remember, seeking support is an act of self-care and strength, and I'm honored to be a part of your transformative process.


Specialties

Anxiety Bias and Discrimination Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Grief and Loss Identity Development Immigration Stress Life Transitions Race Based Trauma Racial Identity Relationship Issues Self-esteem Social Anxiety Stress Stress from Academics Trauma & PTSD

In-Network Insurance Plans

Truly You Therapy is in network for the following plans:

Blue Cross Blue Shield Premera
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1427730191

Rates

First session $150
Ongoing sessions $150
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

5608 17th Avenue NW
Suite 1721
Seattle, WA 98107
(425) 270-8435
Map of provider office locations

Treatment Approaches

Acceptance and Commitment Therapy Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Therapy Emotion-focused therapy Humanistic Internal Family Systems (IFS) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma Focused

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64)

Communities

Activists Immigrants Indigenous Peoples International People of Color

Meeting Options

Video sessions available

Qualifications

  • Supervisor(s): Eve Ruby
  • Supervisor License(s): WA-LW61184394

More About Me

  • Languages Spoken: English
  • Race(s): Black or African American

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