Uzima Health & Wellness, PLLC
So glad you are prioritizing yourself and your needs! Life is a journey, and it is important to live it intentionally and not passively. We continue to experience waves and reiterations of collective trauma (e.g., dual pandemic and current socio-economic-political climate). Are you struggling to find healthy ways to engage and connect with yourself and be in community with others? Therapy can provide a place to reset, rest, grieve, and grow into the life you find worth living.
I specialize in anxiety, depression, trauma, and bereavement/grief & loss, especially within cultural, spiritual/religious identity, and other related factors. My therapeutic approach integrates psychodynamic, interpersonal, cognitive-behavioral, mindfulness, and multicultural therapies. Art therapy can be included. Please reach out anytime if you have any questions.
Schedule a free 15-minute consult on my calendar here, https://headway.co/providers/asha-ragin?utm_source=pem&utm_medium=direct_link&utm_campaign=50002
My general availability for sessions is Tuesdays, Wednesdays, Thursdays, 11am-7pm, and Fridays, 10 am -5 pm.
For those without insurance, out-of-network or sliding-fee options may be available.
Accepted Insurance Plans:
Aetna
AllWays Health Partners
Blue Cross & Blue Shield (MA & NJ)
Carelon Behavioral Health
Cigna
Harvard Pilgrim
Optum
Oscar Health
Oxford
Point32 Healthcare
Tufts
United Healthcare
IMPORTANT: If you contact us and have active thoughts of suicide, homicide, or reports of abuse of children, disabled, or elderly persons, we are mandated to report this to the appropriate service agencies. Please take care of yourself and go to your nearest emergency room and/or call 911 or suicide hotline at 988.
Specialties
Adoption related issues Anger management Anxiety Bias and Discrimination Bipolar Disorder Body Image Career Concerns College adjustment Community Violence Cultural Adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Financial Insecurity Gender Identity Grief and Loss Identity Development Immigration Stress Life Transitions Perfectionism Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Sexual Abuse Sexual Assault Sexual Health Sexuality Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Uzima Health & Wellness, PLLC is in network for the following plans:
Aetna Aetna Student Health AllWays Health Partners Anthem Anthem Blue Cross Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO BlueLink Capital Blue Cross Carelon Cigna and Evernorth Dartmouth Student Insurance (Cigna OAP) Empire BlueCross Excellus BlueCross BlueShield Florida Blue Harvard Pilgrim Independence Blue Cross (IBX) Native Blue BCBS Optum Optum Partners Oscar Oxford Pacific Blue Cross Tufts United Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1972753218Rates
| First session | $200 |
| Ongoing sessions | $200 |
Practice Hours
| Monday | -- |
| Tuesday | 11:00 a.m. - 7:00 p.m. |
| Wednesday | 11:00 a.m. - 7:00 p.m. |
| Thursday | 11:00 a.m. - 7:00 p.m. |
| Friday | 10:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Art Therapy Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Eclectic Family Systems Feminist Gestalt Humanistic Insight Therapy Integrative Internal Family Systems (IFS) Interpersonal Therapy (IPT) Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Psychodynamic Relational Strength-Based Supportive Trauma FocusedModalities
Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes First-Gen Immigrants Indigenous Peoples International LGBQ+ Neurodiverse People of Color STEM Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 11
- License(s): MA-9739, MA-9739
More About Me
- Languages Spoken: English
- Race(s): American Indian or Alaska Native, Asian or Asian American, Black or African American, Latina, Latino, Latinx, Middle Eastern or North African, Mixed Race, Native Hawaiian or Other Pacific Islander, White
- Gender(s): Agender, Cisgender, Femme, Gender Fluid, Gender Non-Conforming, Genderqueer, Intersex, Man, Masc, Non-binary, Transgender, Two-spirit, Woman
- Sexual Orientation(s): Asexual, Bisexual, Gay, Lesbian, Pansexual, Queer, Questioning, Straight
- Religion(s): African/Indigenous Based Spirituality, Agnostic, Atheist, Baptist, Buddhist, Catholic, Christian, Church of Jesus Christ of Latter-day Saints, Hindu, Individual Spiritual Practice, Jewish, Muslim, Nonreligious, Orthodox Christian, Pagan, Protestant, Religious Society of Friends (Quaker), Seventh Day Adventist, Sikh, Unitarian Universalist