Transformative Coaching and Counseling
Do you feel stuck? Maybe you're repeating the same cycles over and over and aren't sure how to stop. Life is difficult and it is hard to break free of our habits. We want to be different and feel different without having to act different. Whether or not you are struggling with depression, anxiety, life changes/transitions, stress and/or wanting to lose weight, we need to look towards shifting your mindset to achieve your goals. I am confident that my expertise in therapy and coaching sets me apart and that we can truly work together to achieve long lasting change.
I have over 10 years over psychotherapy experience. I am certified in both CBT and DBT and I and a Certified Health and Life Coach. I offer both traditional psychotherapy as well as a 90 Day Total Transformation program for both health coaching and life coaching.
I invite you to become curious about yourself and know that you can create change within yourself. I invite you to check out my website and call for a free consultation to see if I would be the right fit.
Specialties
Anxiety Body Image College adjustment Depression Diet and Nutrition Emotional Regulation Family Conflict Identity Development Infertility Life Transitions Pregnancy and Postpartum Relationship Issues Self-esteem Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Transformative Coaching and Counseling is in network for the following plans:
Blue Cross Blue Shield HighmarkPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1447850938Rates
| First session | $150 |
| Ongoing sessions | $120 |
Practice Hours
| Monday | 2:00 p.m. - 7:00 p.m. |
| Tuesday | 10:00 a.m. - 5:00 p.m. |
| Wednesday | 10:00 a.m. - 5:00 p.m. |
| Thursday | 10:00 a.m. - 5:00 p.m. |
| Friday | 10:00 a.m. - 4:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Holistic Mindfulness Nutrition Counseling Person-Centered Positive Psychology Strength-BasedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 10
- License(s): PA-CW017931
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman