Tracy Rappold

When anxiety becomes too much it starts affecting the quality of your life. You may find you have difficulty with the day-to-day: looking after yourself, holding down a job, trying new things or simply enjoying your leisure time. Physical symptoms from anxiety feel like they are filling up your body: stomach churning, light-headed or dizzy, headaches, backache, etc. With anxiety, the rate and intensity of your anger can increase, leading you to seek anger management. Social situations can be a source of stress in which your body might tighten up for a fight response. You feel overwhelmed; thinking no way I am capable of interacting.

I enjoy working with adolescents and adults who are experiencing symptoms of anxiety and depression. I can help you feel better. You will begin to feel more confident in feared situations. No more looking at your mistakes and flaws every second. You will learn to accept yourself and you will feel like a new person with self-love!