Tova Freundlich (Sol Health)

Hello, I’m Tova, a Clinical Mental Health Counseling student at the Ferkauf Graduate School of Psychology.

Taking a step toward prioritizing your mental health is a meaningful and courageous act, and I’m honored to support you on this journey.

My therapeutic approach is person-centered, relational, and psychodynamic. I strive to build a strong, supportive relationship and help you explore how your past experiences may be influencing your present. I bring warmth, empathy, and curiosity to every session, creating a safe space where you can feel seen, heard, and valued.

I integrate techniques from Cognitive Behavioral Therapy (CBT), mindfulness practices, and always work through a trauma-informed lens. Your comfort and emotional safety are my highest priorities.

Together, we’ll work collaboratively toward your goals, whether that involves developing self-care practices, managing stress, learning grounding techniques, or any other area that supports your overall well-being. Each session is tailored to your unique experiences, needs, and values, because I believe therapy should be as individual as you are.