Tory Harding
Have you decided it's time to prioritize your mental health? I can help you through difficult times and be your guide to strengthening yourself and feeling better. You're not alone and you're not without support. I bring my authentic self, my depth of experience, and a little bit of humor to every session. And above all, I enjoy working together to help you grow and become more resilient, mindful, and balanced. My approach is to use Science-backed methods balanced with empathy and intuition, instilling Holistic, whole-body awareness, being Less formal—come as you are, and Practice your skills in real life, not with workbooks.
I work with: Teens, adults, and seniors. All genders and cultural backgrounds. Anyone with general mental health concerns. The tools I use: ACT, CBT, DBT, Positive Psychology. I take a flexible approach depending on your needs and goals.
Interested in taking the first step to a better you? Let's schedule a free 10-minute consultation to discuss what we can accomplish together.
Specialties
ADHD Anxiety Depression Identity Development StressInsurance & Payment
In-Network Insurance Plans
Tory Harding is in network for the following plans:
OHP-CareOregonClaim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1548918360Rates
| First session | $350 |
| Ongoing sessions | $350 |
Locations
Practice Hours
| Monday | 10:00 a.m. - 4:00 p.m. |
| Tuesday | 10:00 a.m. - 4:00 p.m. |
| Wednesday | 10:00 a.m. - 4:00 p.m. |
| Thursday | 10:00 a.m. - 4:00 p.m. |
| Friday | 10:00 a.m. - 4:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Applied Behavioral Analysis Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Eclectic Person-Centered Positive PsychologyModalities
Couples Family IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes First-Gen Immigrants Indigenous Peoples Kink / BDSM LGBQ+ Neurodiverse People of Color Polyamorous STEM Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 6
- License(s): OR-C9548
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Buddhist, Christian, Nonreligious