Todd Ray

Welcome and congratulations on taking the first step towards meeting with a therapist!

You feel that that you don't have a good sense of who you are. You behave in different ways around your friends, family members, and colleagues. It's hard for you to keep your emotions in check and at times you feel your emotions are out of control. As a result, you react in ways that make things more challenging for yourself and others. Your relationships often have conflict, friends don't seem to stick around, and you can't figure out why.

You wonder if you're doing something wrong and if there is something you can do differently. You question why things at home, with work/school, or with relationships can't be easier. When you try to handle these problems, it seems like things only get better for a little while, or they just get worse.

I help clients figure out what truly matters most to them in life; assist clients in learning how to connect with and live in the present moment; support clients in finding ways to handle intense emotions, respond in ways that don't erupt their relationships, and to weather through the tough times.