Tina L. Hart

I work from a trauma-informed perspective, and the foundation of my work is grounded in talk therapy, CBT, and ACT. I offer holistic and complementary interventions that will support your overall well-being. Our work can be supported by incorporating somatic practices, when appropriate for you.
Our relationship is central to this work and I hold a safe, non-judgmental, and present-moment space for you. I encourage you to let your guard down, and speak from your most authentic self, and I will do the same, so we can truly connect.
My main areas of focus are in personal growth and optimal well-being, spirituality in terms of your search to answer those deeper, more meaningful questions in life, and helping you heal from relational wounds such as childhood neglect, psychological abuse, attachment wounds, and relationship conflict.
I believe that anxiety, depression, self-criticism, stress, and some physical symptoms are the result of negative relationship experiences. The stories from our past can color our present moment in ways that no longer serve us. In our work together, I will support you as you learn to build trust in yourself, and in others.
I know there is a brighter future for you, one that nourishes your soul and where peace comes naturally. I want to help you find it!