Lasting Connections Therapy
How many times a day do you daydream of dropping everything? Only to quickly be overcome with anxiety and frustration thinking of how everyone and everything will fall apart without you. Let’s face it—if you did take a break, the same issues would still be there, and there might be even more waiting for you. This is just one sign, among others, of burnout and a good example of an opportunity to learn the art of setting boundaries and saying “no” to others while saying “yes” to yourself. This is where therapy comes in!
Many believe that therapy is only for the broken or the traumatized. False. Therapy is for anyone seeking to live more fully, love more deeply, think more clearly, and feel more like the 'you' you have been missing. In therapy you will have a safe space to reconnect with yourself and learn how to say “no” with confidence.
Like my clients, you deserve to put yourself first without worrying about letting down your partner, kids, friends, or boss. Feeling peaceful and fulfilled without the guilt is not out of your reach!
Specialties
Anxiety College adjustment Depression Life Transitions Marital and Premarital counseling Parenting Relationship Issues Self-esteem Social AnxietyInsurance & Payment
In-Network Insurance Plans
Lasting Connections Therapy is in network for the following plans:
Lyra HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1033610159Rates
| First session | $225 |
| Ongoing sessions | $225 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Parent-Child Interaction Therapy (PCIT)Modalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
LGBQ+ Neurodiverse Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 7
- License(s): CA-95877
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian