Lasting Connections Therapy

While you’re life has been rewarding and fulfilling at times, it has also had its challenges and feels overwhelming more often than not! Trust me, nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. You find yourself stuck in the cycle of comparison and questioning yourself, maybe even blaming yourself. That inner voice can be loud! Truth is, we weren’t prepared to navigate this world at the rate we are expected to, leaving us to feel guilty when we can’t do it all with a smile on our face.
Your mental health is critical and having the information, strategies, and acceptance to prioritize it should be of utmost importance. When you are feeling powerless, stuck, and helpless, finding a way to be comfortable, safe, and connected might seem out of reach. I’m here to tell you, it’s within your reach!
My approach is similar to a friend, only with better advice. I provide tools for you to regulate your body and mind in the present moment so that you can respond with confidence and control the reaction you show/give others. We can build the self-awareness and self-compassion to redefine your story, advocate for yourself, and connect with others.