Tierra Sheets
Our therapy approach is non-traditional and holistic, offering particular benefits to clients who have faced trauma or oppression. This approach cultivates a healthy, non-judgmental environment for clients to process their experiences.
Our team consists of women of color with diverse backgrounds and experiences. Drawing from personal resilience, we uniquely understand the challenges of marginalized communities. Through empathy and support, we empower clients to tap into their own resilience.
We extend counseling services to individuals, couples, and families. Additionally, our group therapy sessions unite individuals confronting similar challenges, enabling them to address concerns and enhance overall mental well-being. Our goal is to provide empathetic and supportive treatment tailored to each client’s needs.
We offer 15 min free consultation appointments as well. Feel free to call and ask for "a consultation with Tierra" where we can see if we are a good fit.
Specialties
Adoption related issues Anger management Anxiety Bias and Discrimination Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns College adjustment Community Violence Cultural Adjustment Depression Diet and Nutrition Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Intimate Partner Abuse Perfectionism Race Based Trauma Relationship Issues Religion or Spirituality Self-esteem Sexuality Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Tierra Sheets is in network for the following plans:
Blue Cross Blue Shield Cigna and Evernorth McLaren Health Plan Medicaid Molina Priority HealthRates
| First session | $210 |
| Ongoing sessions | $170 |
Locations
Practice Hours
| Monday | 11:00 a.m. - 8:00 p.m. |
| Tuesday | 11:00 a.m. - 8:00 p.m. |
| Wednesday | 9:00 a.m. - 3:00 p.m. |
| Thursday | 9:00 a.m. - 3:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Bowen Family Systems Theory Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Exposure Therapy Family Systems Gestalt Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT) Structural Family Therapy Trauma Focused YogaModalities
Couples Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists Kink / BDSM LGBQ+ People of Color PolyamorousMeeting Options
Qualifications
- Years in Practice: 1
- Supervisor(s): Ebony Crane
- Supervisor License(s): MI-6801108286
More About Me
- Languages Spoken: English
- Race(s): Black or African American, Mixed Race, White
- Gender(s): Woman
- Sexual Orientation(s): Bisexual
- Religion(s): Individual Spiritual Practice