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Tides of Mind Counseling

Pre-Licensed Professional
Accepting clients Last Updated 17 days ago

Provider Types

This is a clinic or agency with multiple providers, including:

  • Clinical Social Work/Therapists

Mokia is a licensed therapist who works with people dealing with anxiety, depression, trauma, and stress. She has experience supporting clients in many different settings, including group homes, foster care, crisis response, and community outreach. She uses proven, practical approaches in therapy that help people better understand their thoughts, emotions, and behaviors, and build skills to cope with everyday challenges.
Mokia believes therapy looks different for everyone. She takes time to get to know each person and adjusts sessions to fit their individual needs and goals. Her approach is supportive, down‑to‑earth, and focused on creating a space where people feel heard, understood, and respected. She aims to be a steady support and help clients develop tools they can use long after therapy ends.
She is passionate about helping people feel more confident, improve their relationships, and strengthen their overall well‑being. Mokia enjoys helping individuals make sense of how past experiences shape present choices, so they can move forward with greater clarity and purpose.


Specialties

ADHD Anxiety College adjustment Depression Emotional Regulation Executive Functions Family Conflict Life Transitions Perfectionism Relationship Issues Self-esteem Sleep Social Anxiety Social Isolation Stress Trauma & PTSD

Insurance & Payment

In-Network Insurance Plans

Tides of Mind Counseling is in network for the following plans:

Blue Cross Blue Shield Husky Optum UnitedHealthcare

NPI Number

1639945314

Rates

Rates not provided
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

1389 West Main Street
309
Waterbury, CT 06708
(860) 404-9512
Map of provider office locations

Practice Hours

Monday 9:00 a.m. - 5:00 p.m.
Tuesday 11:00 a.m. - 7:00 p.m.
Wednesday 9:00 a.m. - 5:00 p.m.
Thursday 11:00 a.m. - 7:00 p.m.
Friday 9:00 a.m. - 1:00 p.m.
Saturday --
Sunday --

Treatment Approaches

Acceptance and Commitment Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive EMDR Gottman Method Holistic Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Supportive Trauma Focused Trauma-Sensitive Yoga Yoga

Modalities

Family Individuals

Age Groups

Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Communities

First-Gen People of Color

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • Supervisor(s): Cathleen Nowak
  • Supervisor License(s): CT-011719

More About Us

  • Languages Spoken: English
  • Race(s): Black or African American
  • Gender(s): Cisgender, Woman
  • Sexual Orientation(s): Straight
  • Religion(s): Individual Spiritual Practice