Thrive Counseling and Wellness, LLC

In each person's life a little rain must fall. At times, however, it may feel as though you are ill equipped to weather the storm. Gaining new coping skills, strengthening self-esteem and adopting new behaviors are just some of the possible outcomes of successful counseling. I consider it an honor to hear your story and work with you towards change. Whether you are battling anxiety, low self-esteem, going through a transition such as a career change or are dealing with past wounds, my hope is that you'll find a safe place to land as we work together to find a place that brings fulfillment and helps you reach your goals.

I work from a person-centered approach, understanding that we each come with our own strengths and challenges. I offer a collaborative approach and encouraging space utilizing techniques from a variety of theoretical frameworks and evidenced-based treatments. I am certified in Cognitive Processing Therapy for Posttraumatic Stress Disorder.

We will work together to identify your goals and make a plan on how to achieve them. I strive to listen empathetically and provide a judgement-free space to explore the things keeping you from living the life you desire. If you are ready to start experiencing life in a more fulfilling way, I would be happy to help you get started.