Theresa Schaffer

Anxiety doesn’t have to run your life—let’s take back control together.

I help people break free from anxiety and worry so they can feel calmer, more confident, and in control. I specialize in generalized anxiety, panic disorder, health-related anxiety, and OCD—offering practical tools you can start using right away. My style is compassionate, collaborative, and always at your pace.

I also work with clients exploring their relationship with alcohol or other substances. Using Motivational Interviewing and Mindfulness, we’ll uncover what’s driving your choices and experiment with strategies that support your goals—whether that’s moderation, abstinence, or another path that feels right for you.

Teletherapy makes it easy to connect from wherever you feel most comfortable. If you’re ready for real change, I’m here to help you get there.