Therapy with Alayna

Do you struggle with anxiety, mood shifts, or relationship challenges that affect your day to day life and ability to function? Do you feel overwhelmed, frustrated, or lost by how you have been feeling and are unsure how to move forward and somehow feel better? Do you put your needs at the bottom of the list and live to please other people? Now more than ever people are feeling anxious, overwhelmed, and uncertain in how to manage their relationships, school, careers, and lives. Life doesn’t have to look like this for you anymore. I believe that it shouldn’t be so hard to live a happier life, and that positive change is possible! 

At my practice I offer a customized approach to fit every client! I start by meeting you where you are at now and helping you form goals and a plan to move forward. I will be right alongside you during this journey, whether that is being with you in the hard moments or cheering you on from the sidelines. I provide a safe, relaxed, and comfortable environment to start this journey. I have extensive experience working alongside clients that are coming to therapy for the very first time, as well as clients who are revisiting therapy to seek further healing. I keep things real and often use humor when appropriate in session as well. I want you to feel like you are leaving sessions with a weight lifted off of you. 

Helping people thrive and feel better is my passion. This might look like learning better coping strategies to reduce anxious symptoms, setting boundaries in your relationships, or helping you change a pattern of behavior that is keeping you stuck. This change is possible and has been proven through countless success stories. My goal is to help you feel better so you can live the life you’ve always dreamed of! Contact me today for a free consultation call and we’ll get started on your journey together!