Theodore Therapy & Wellness
You’re thoughtful, capable, and often the one others rely on—but inside, you may feel overwhelmed, anxious, or emotionally drained. Many of my clients struggle with overgiving, difficulty setting boundaries, relationship stress, or burnout. I help you understand your patterns, strengthen your voice, and build healthier, more balanced relationships so you can feel grounded, respected, and more like yourself again.
I specialize in helping high-functioning adults navigate anxiety, trauma, and relationship challenges. Using a trauma-informed, integrative approach (CBT, DBT, EMDR), I support you in setting boundaries, regulating emotions, and creating healthier patterns in your life and relationships.
You don’t have to carry everything on your own. If you’re ready to feel more supported, clear, and emotionally grounded, therapy can help you move forward with confidence and intention. I’d be honored to support you in this next chapter.
My mission is to help people heal, grow and thrive - so they can achieve their goals and improve their lives.
For more info, visit: https://calendly.com/theodoretherapy
Specialties
ADHD Alcohol Misuse or Abuse Anxiety Bias and Discrimination Body Image Career Concerns Caregiver Support Chronic Medical Condition College adjustment Cultural Adjustment Depression Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Immigration Stress Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Pregnancy and Postpartum Race Based Trauma Racial Identity Relationship Issues Self-esteem Sexual Abuse Sexual Assault Sexual Orientation Social Anxiety Social Isolation Stress Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Theodore Therapy & Wellness is in network for the following plans:
Aetna Aetna Student Health Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Brown University Student Health Insurance (UnitedHealthcare) Harvard Pilgrim Optum Optum Partners Tufts United Behavioral Health UnitedHealthcare United Health Care Community Plan UnitedHealthcare StudentResourcesPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1972010304Rates
| First session | $200 |
| Ongoing sessions | $200 |
Practice Hours
| Monday | 3:00 p.m. - 7:00 p.m. |
| Tuesday | 9:00 a.m. - 7:00 p.m. |
| Wednesday | 9:00 a.m. - 7:00 p.m. |
| Thursday | 9:00 a.m. - 7:00 p.m. |
| Friday | 9:00 a.m. - 12:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Coaching Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy (DBT) EMDR Integrative Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Positive Psychology Psychoanalytic Psychodynamic Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Trauma FocusedModalities
Couples Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
First-Gen Immigrants People of ColorMeeting Options
Qualifications
- License(s): FL-SW24753, MA-122545, RI-ISW03071
More About Me
- Languages Spoken: English, Haitian Creole
- Race(s): Black or African American
- Gender(s): Femme
- Sexual Orientation(s): Straight
- Religion(s): Christian