Skip to main content
Your message was sent successfully!
Photo of Amanda Troop

Amanda Troop

Clinical Social Work/Therapist, LPC
Last Updated 30+ days ago

Hi, I’m Amanda! I'm basically your emotional support human (but with a therapy license).

I work best with college students who feel like their brain is running a million tabs at once, and none of them are loading. You might look like you’re doing fine on the outside (hello, perfectionist mode), but inside, it’s more like what even is happening??

If you’re stressed, stuck, spiraling, or just tired of pretending to have it all figured out, you’re in the right place. You don’t need to have a “big reason” to come to therapy - maybe you’re overwhelmed, burnt out, feeling like a mess, or just want someone to talk things through with. That counts.

In sessions, I bring honesty, humor, and a space where you can show up without filters. We’ll talk through what’s going on, why it’s hard, and how to start untangling it - without the pressure to “fix” everything overnight. Whether it’s anxiety, identity, people stuff, or figuring out who you are and what you want, I’ve got you.

Let’s figure it out together!


Specialties

ADHD Anxiety Autism Spectrum Disorder College adjustment Depression Emotional Regulation Executive Functions Life Transitions Neurodevelopment Disorders Perfectionism Relationship Issues Self-esteem Social Anxiety Social Isolation Stress Stress from Academics

Insurance & Payment

In-Network Insurance Plans

Amanda Troop is in network for the following plans:

Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Carelon Connecticare Husky Optum TRICARE UnitedHealthcare

Rates

Rates not provided

Locations

4 Corporate Drive
Suite 486
Shelton, CT 06484
(203) 828-0593
ADA Accessible
Map of provider office locations

Practice Hours

Monday 8:00 a.m. - 3:30 p.m.
Tuesday 9:00 a.m. - 4:00 p.m.
Wednesday 9:00 a.m. - 4:00 p.m.
Thursday 9:00 a.m. - 4:00 p.m.
Friday 9:00 a.m. - 4:00 p.m.
Saturday --
Sunday --

Treatment Approaches

Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Strength-Based Supportive

Modalities

Individuals

Age Groups

Preteens (11-12) Adolescents (13-17) Young Adults (18-25)

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • Years in Practice: 3
  • License(s): CT-8139

More About Me

  • Languages Spoken: English
  • Gender(s): Woman