The Mountain Is Out Therapy

Do you find yourself gripped by anxiety and worries, unable to live the life you want? Perhaps you feel stuck in old, familiar patterns that are no longer working for you? Whether you are trapped in a cycle of rumination, rituals, and avoidance or fed up with low self-esteem and unfulfilling relationships, you're ready for a change. You're ready to live life based on your values instead of your fears. You're ready to let go of what has been holding you back and gain deeper insight into yourself and your past experiences. Most of all, you're ready to love yourself again and embrace life with a renewed sense of hope.
I work with adults with obsessive-compulsive disorder, anxiety disorders, women's issues, relational/attachment related issues, and life transitions. For OCD, I use I-CBT, ERP, and ACT. For other issues, I'm trained in several other modalities and use an integrated approach, depending on the needs of each client.
Here, you can show up as your authentic and vulnerable self. I use humor, empathy, and validation in sessions and will show up as my authentic self as well. You don't have to continue to feel stuck or afraid and you don't have to do it alone. Call or email me today for a free 15 minute consultation. I look forward to hearing from you!