The Center for Insight and Growth, LLC
Is your head clouded by anxiety? Are you feeling immobilized by perfectionism and imposter syndrome? Or maybe you've lost touch with yourself and your values?
Imagine:
*Waking up without that knot of dread in your stomach. *Saying goodbye to the inner critic that constantly nags at you.
*Embracing your authentic self.
Starting therapy can be difficult and scary, but it can also be the first step towards a better life. Many of my clients come to me feeling stuck, anxious, or overwhelmed by their thoughts and emotions. Through therapy, we work together to understand the root of these difficulties and achieve insight and growth.
I show up authentically in our sessions and utilize a blend of mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) techniques, depending on your needs. Ready to take the first step? Let's chat! You deserve to live a life brimming with calm, confidence, and self-discovery.
Specialties
Anxiety College adjustment Depression Existential Challenges / Crises Gender Identity Identity Development Life Transitions Perfectionism Racial Identity Self-esteem Sexuality StressInsurance & Payment
In-Network Insurance Plans
The Center for Insight and Growth, LLC is in network for the following plans:
Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO CareFirst UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $220 |
| Ongoing sessions | $180 |
Practice Hours
| Monday | 11:00 a.m. - 5:00 p.m. |
| Tuesday | 1:00 p.m. - 8:00 p.m. |
| Wednesday | 1:00 p.m. - 8:00 p.m. |
| Thursday | 11:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Culturally Sensitive Emotion-focused therapy Humanistic MindfulnessModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 9
- License(s): MD-06290
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman