Terra Oegema
I work with adolescents and adults whose lives have been impacted by trauma, grief and loss, or chronic stress and who may feel stuck, overwhelmed, or disconnected from themselves or others. They may struggle with anxiety, trauma responses, depression, relationship patterns, ADHD, chronic pain, or feeling unsafe in their bodies or the world. They want a supportive space to process experiences at their own pace, build coping skills, and move toward greater safety, presence, and self-trust.
Specialties
ADHD Anxiety Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Dual diagnosis Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Life Transitions Parenting Perfectionism Relationship Issues Religion or Spirituality Self-esteem Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Terra Oegema is in network for the following plans:
Anthem Anthem Blue Cross Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPOPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1538027701Rates
| First session | $150 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 8:00 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 8:00 a.m. - 4:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Brainspotting Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Eclectic Emotionally Focused Therapy Emotion-focused therapy Integrative Internal Family Systems (IFS) Mentalization Based Treatment (MBT) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Parent Coaching Person-Centered Positive Psychology Somatic Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
LGBQ+ Neurodiverse Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 1
- Supervisor(s): Sara Van Tongeren
- Supervisor License(s): MI-6801094090
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman