Teresa Strong

Welcome! I know it can be intimidating to reach out for support and I’m glad you are here. You may be in a place where you are feeling overwhelmed, anxious, or like no one understands what you are going through. Often current challenges intersect with past traumatic or painful experiences that you haven't yet processed. These feelings and thoughts often come from a protective place. They might have been helpful at one point, but right now, they aren't helpful or serving you anymore. Therapy with me is a space to explore skills, connect with your emotions, process past experiences, and feel more connected in your life.
I believe everyone has the capacity for healing inside themselves, and I want to help you find yours! Together, we can work to shift your perspective, which will help support you more effectively in the long term. In session, we will do both emotional work and learn new tools for action-oriented progress.
Research indicates a client's success in therapy is heavily influenced by their connection to their therapist. We may be a good fit if you are looking for a therapist with a focus on compassion and trauma, who uses humor and lightness, along with deep, internal exploration. You can do this, and I'd be honored to join you in the journey.