Teresa Strong

If you are feeling overwhelmed, anxious, stuck, or misunderstood, you are not alone. Many of my clients come to me with a history of anxiety, dysfunctional families, or childhood trauma—experiences where their voices were often sidelined, and their needs went unmet. I work well with people who feel like they are white-knuckling their way through life, feeling both "too much" and never enough. Your current behaviors/feelings are not failures; they are old protective mechanisms that, while once necessary, are no longer serving you. In therapy, we will talk about these struggles and emotions, and assess patterns for long-term change.
I offer a safe. welcoming space to explore your past, connect with your emotions, communicate more effectively, and live more authentically. My goal is to help you feel grounded, seen, and connected—both in your relationships and within yourself. We'll bridge the gap between your past and present to help you become the adult your younger self always needed!