Teneille Pryce

Many clients come to me because they're feeling overwhelmed by anxiety or struggling to process past experiences that continue to affect their daily life. You might be here because you want support navigating trauma, managing persistent stress, or feeling more in control of your thoughts and emotions.

I work with individuals across the lifespan and have found increasing success supporting those managing anxiety and trauma-related concerns. My approach is flexible and collaborative; therapy with me is a space where you're in the driver's seat, and I'm here alongside you, offering support, guidance, and direction. Together, we'll create a foundation of trust and open communication, so you can move toward the change you're seeking.

I draw most often from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and narrative therapy. CBT helps us identify and challenge unhelpful thinking patterns. DBT offers tools for emotional regulation and building distress tolerance. Narrative therapy provides space to explore the story you've been told, or the one you've told yourself, and create new meaning that reflects your values and strengths.

Therapy can be a powerful space for reflection and growth, and one of the most impactful parts of my work has been seeing clients reach the point where they can "graduate" from care. Looking back together on the progress made in treatment is often a monumental moment, one that I'm honored to be part of.

I'm passionate about making care both effective and accessible. I'm always learning and evolving so I can show up with the right tools and knowledge to support your individual needs.

I'm committed to creating spaces where people feel comfortable, seen, and supported, so you feel safe enough to face what's hardest, and confident enough to grow through it.

If you're ready to begin, reach out. I'd be glad to meet you.