Tella Psychology

My mission is to help people break free from self-limiting thoughts and patterns so that they can reach their true potential. As a therapist, I have expertise in helping young adults and teens with anxiety, chronic stress, food-related issues, and/or co-occurring medical conditions.

Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.

My goal is to help you build the skills and confidence to grow into your authentic self. I do this by bringing awareness to patterns and guiding you through a process to change them. I teach practical tools for inner peace and alignment with your goals. Mind-body techniques and lifestyle medicine can enhance results when combined with evidence-based therapy. I frequently collaborate with other providers to care for your whole self.

With 24/7 online scheduling and evening and weekend appointments, going to therapy has never been more accessible! My practice is 100% online and available to clients living in Texas. Visit my website and schedule your free, no-obligation 20-minute video consultation.