Joseph Brooks

Hi I'm Joe!
I specialize in Anxiety, ADHD, and Depression– Help with overwhelm, improving focus, and helping you get back on your feet if life is not going great.

From personal experience, I know that mixing anxiety with opening up to a stranger isn’t exactly anyone’s idea of fun. I will work with you and any stress or anxiety this process may cause.

What you gain from working with me:

1. A calm, non judgmental space
You do not need to have everything figured out before starting. Sessions are supportive, practical, and focused on helping you feel understood rather than pressured.

2. Tools that fit student life
We focus on realistic strategies for anxiety, focus, motivation, and mood that actually work alongside classes, deadlines, and daily stress.

3. Clear direction instead of overwhelm
Rather than trying to fix everything at once, we identify a few key areas to work on so therapy feels manageable and purposeful.

How a first session generally goes:
1. Discuss what’s been going on
2. Identify a few areas to focus on
3. Make a practical plan that fits your life

I do both short term and long term therapy on telehealth and in person.

Feel free to reach out if you have any questions.
Text: 352-234-6723
Email: jbrookstherapy@gmail.com

You can also schedule directly from my website:
https://www.brooks-counseling-wellness.com/schedule