Taylar Schweinsberg

Hello, I'm Taylar. Are you tired of feeling stuck? The same patterns playing out day to day? Whether challenges are showing up in your daily routine or personal relationships, it is likely coming from an internal thought structure that is no longer serving you. The struggles are impacting you emotionally and lead you to feel worried, hopeless, uncertain, and frustrated. I can help support you in sorting through all of this and developing a plan for change, both internally and externally in your life.

I have experience and knowledge in helping individuals and couples overcome challenges related to anxiety, depression, ADHD, and OCD. The circumstances you are dealing with are frustrating in themselves, and the way you are handling them frustrates you too. There is hope in moving forward from past situations and patterns within yourself, how you cope with stressors, and show up in your relationships. We all are seeking improvement, and it can be helpful and cathartic to have another person guide and support you through the process of change.

I am a Licensed Clinical Professional Counselor in the state of Virginia, and I can help. I have over seven years of experience in the mental health field working with individuals across the lifespan with a variety of presenting issues and concerns. I am passionate about the human experience and promoting a life of ease, calmness, and joy. I connect with my clients and work with individuals and couples to gain awareness and understanding of the “why” behind their thoughts, behaviors, and relational patterns. Figuring out what is working in your life and what needs to be shifted, whether it is perspective or behaviors (Oftentimes it is both!) and the impact those have on your emotional well-being.

There is power and control that you have even when it doesn’t feel like it. I am here to help you determine what that looks like and how to implement effective strategies to live an intentional life and find a healthy way forward. If you would like to connect with me about outpatient counseling services, please reach out to me for a free 15-minute consultation. I look forward to hearing from you!