Tara Cousineau
Hello, I have 2 decades experience working with young adults in a variety of areas. I am also a meditation teacher and practitioner of Mindful Self-Compassion. I use an eclectic approach that is tailored to your needs and we identify the area(s) you want to work on first. I run workshops on: Resilience, Overcoming Perfectionism, and Befriending the Inner Critic. I work a Harvard University Counseling and Mental Health Services (and can't see current Harvard students in private practice) and I am very familiar with the university population. In-person sessions limited to Friday afternoons and some Saturdays. Telehealth sessions on Mon/Thurs afternoons; Fri mornings.
I'm author of a book: The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World.
(Mindful Self-Compassion;Trauma-Informed; Internal Family Systems Informed; Emotional Freedom Techniques; Energy Psychology; Positive Neuroplasticity Training; Polyvagal Theory-Informed; CBT; Cultural Relational Theory; Koru Mindfulness; Inclusivity.)
Specialties
Anxiety Athletic Performance Body Image Career Concerns Chronic Medical Condition Chronic Pain College adjustment Depression Emotional Regulation Grief and Loss Infertility Life Transitions Perfectionism Relationship Issues Religion or Spirituality Self-esteem Sexual Health Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Tara Cousineau is in network for the following plans:
Blue Cross Blue Shield Tufts Student Insurance (StudentResources)Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1346296381Rates
| First session | $250 |
| Ongoing sessions | $250 |
Locations
Practice Hours
| Monday | 1:00 p.m. - 8:00 p.m. |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | 1:00 p.m. - 8:00 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | 12:00 p.m. - 4:00 p.m. |
| Sunday | -- |
Treatment Approaches
Body positivity Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Depth Therapy Humanistic Internal Family Systems (IFS) Meditation Mind-Body Mindfulness Narrative Parent Coaching Positive Psychology Psychodynamic Relational Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Athletes First-Gen Indigenous Peoples LGBQ+ People of Color People with Disabilities STEM Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 25
- License(s): MA-7312
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Agnostic