Tanya Diaz, Psy.D.

I’m Tanya Diaz, a licensed clinical psychologist, first-generation bilingual Latina, mother, and the founder of my full-time private practice. I’m passionate about providing culturally responsive, evidence-based therapy to adolescents and adults, with a special focus on those experiencing anxiety or recovering from trauma.

If you're feeling anxious, overwhelmed, or just stuck, you're not alone. I work with adolescents and adults who are going through life changes or feeling stuck and asking big questions like—What do I really want? Why do I feel so exhausted all the time? What needs to change so that I can feel better?

My clients are often the ones who seem like they have it all together on the outside, but inside, they don't feel that great. They overthink things, say yes when they want to say no, and feel pressure to make others happy. All of that takes a toll: tense muscles, stomach knots, problems sleeping, fatigue that doesn’t go away—even after a good night’s sleep.

You don’t have to keep pushing through on your own. Therapy can be a space where you focus on yourself, get honest, and start untangling what’s really going on underneath the stress and anxiety. Together, we can help you feel more grounded, get to what YOU really want, and feel more like you.