Wright Wellness and Counseling

Hey there, I work clients who are open to self-exploration and willing to engage in the therapeutic process. My clients often share a common desire for personal growth, self-understanding, and a willingness to make positive changes in their lives. They may be facing challenges such as anxiety, depression, relationship issues, or life transitions and are seeking support to navigate these experiences.

What You Can Expect:
In our sessions, you can expect a safe and non-judgmental space where you can freely express yourself and explore your thoughts and feelings. Together, we will work to identify patterns, develop coping strategies, and build on your strengths to help you move towards a more fulfilling and balanced life.

How I Can Help:
Whether you are a student struggling with academic pressure and stress, an individual navigating life changes, or someone seeking to improve your mental well-being, I am here to support you. We will collaborate to tailor the therapy to your unique needs and goals, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused techniques.

Your Journey to Wellness:
I believe that therapy is a journey of self-discovery and growth. By providing a supportive and empowering environment, I aim to help you gain insights, overcome obstacles, and achieve a sense of balance and well-being in your life.