Empowering Optimism Therapy

I specialize in working with people who are feeling overwhelmed and stuck in anxious loops of procrastination and perfectionist behavior. I help clients acknowledge triggers and learn new skills to move towards a life free of self sabotage and guilt to allow space for confidence and hope.

I ground in the present while looking at and understanding how your past environment has shaped you. I utilize and encourage your strengths so that you may confidently embrace your desired change and feel empowered to heal through mind-body skills.

Together, we will explore how anxiousness, perfectionism, and trauma are present in your body. We will identify your ideal life, then create a plan of action to learn emotional and body regulating skills so you feel more in control to react to life's triggers.