Sylvia Grate

Life is a journey that can sometimes be difficult to navigate, but you do not have to do it alone. We can work together on goal creation and develop strategies to help you cope with and manage life's ups and downs. You'll be able to restore emotional health and well-being with the various techniques we will be discussing. I’m a Licensed Clinical Social Worker, with 7 years experience working with clients from diverse backgrounds. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, depression and anxiety & traumatic events, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I use an eclectic and comprehensive approach to help clients achieve their goals. Hope to hear from you and look forward to this journey with you!

Foresight helps you find your path to mental wellness. We’re a community of mental health experts who offer a dynamic range of care that flexes with your particular needs and goals. Our team includes licensed therapists, psychiatric providers, researchers, a dedicated care team and more who bring you a thoughtful experience that blends traditional therapy with a technology-backed approach. Our providers build meaningful relationships with you, and our digital member experience helps enhance your care in between sessions. We help you go deeper inward, getting to know you well, and heal and grow on the path that feels right for you.