Sylvia Chen

Hi there, I'm Sylvia! I focus on providing care to people of color, women, children of immigrants, and queer folks experiencing anxiety, depression, stress management, life transitions, racial/cultural identity exploration, trauma, and self-esteem. The clients I work with are typically seeking out support for reparenting their inner child, restoring a sense of safety within themselves and in relationships that are important to them, and healing wounds from generational trauma. I understand what feels supportive for one person may not work for another, so I collaborate with folks creatively and invite decolonized approaches to care.

My therapeutic approach centers you and your experiences. I incorporate body-based interventions to build skills to soothe oneself, regulate emotions, and live a more nourishing life. I also integrate experiential, sensory forms of processing like art therapy and mindfulness meditations to access and express emotions, trauma that may be trapped in the body.

I understand it takes a lot of time and energy to find a therapist who fits your needs and understands you. I believe it’s important to create a safe space with you where all parts of yourself can feel seen and heard, which can take time. If what you read aligns with you, I would be honored to be a part of your healing journey and encourage you to reach out.

If you resonate with what you read so far and would like to learn more about me and the values of the group practice I work at, I invite you to read more at https://mindfullifechicago.com. If you are interested in an initial free 15 minute phone consultation, feel free to email me at sylvia@mindfullifechicago.com or fill out the form at Mindful Life Counseling's contact us page :)