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Sustainable Therapy LLC

Pre-Licensed Professional
Last Updated 30+ days ago

I approach work with clients, myself, and the occasional maple glazed doughnut with warmth, respect, authenticity, and humor.

Have you survived a narcissist or come from a narcissistic family system? Are you processing survived religious trauma? Do you live with chronic illness or pain? Do you experience ADHD symptoms? Do you struggle with anxiety and depression? Are relationships challenging for you due to anxiety or past survived traumatic experiences? Do you live in a larger body or a differently-abled body? If you answered yes to any of these questions then we may be a good fit, I look forward to hearing from you.

Specialties

ADHD Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Bias and Discrimination Bipolar Disorder Body Image Career Concerns Chronic Medical Condition Chronic Pain College adjustment Depression Diet and Nutrition Dissociative Disorders Divorce Dual diagnosis Emotional Regulation Excoriation Disorder Executive Functions Existential Challenges / Crises Family Conflict Food Insecurity Gender Identity Identity Development Impulse Control Learning Disability Life Transitions Marital and Premarital counseling Obsessive-compulsive disorder (OCD) Perfectionism Phobias Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Suicidality Trauma & PTSD

Insurance & Payment

In-Network Insurance Plans

Sustainable Therapy LLC is not an in-network provider for any insurance plans. Some insurance plans have out-of-network benefits that cover part of the cost of these visits.

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

Rates

First session $115
Ongoing sessions $115
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday 2:00 p.m. - 6:00 p.m.
Tuesday 10:00 a.m. - 5:00 p.m.
Wednesday 10:00 a.m. - 5:00 p.m.
Thursday 10:00 a.m. - 5:00 p.m.
Friday --
Saturday --
Sunday --

Treatment Approaches

Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Internal Family Systems (IFS) Mindfulness Motivational Interviewing Multicultural Person-Centered Rational Emotive Behavior Therapy (REBT) Relational Somatic Strength-Based Supportive Trauma Focused

Modalities

Couples Family Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

Activists Artists Athletes International LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous Trans non-binary gender fluid

Meeting Options

Video sessions available

Qualifications

  • Years in Practice: 2
  • Supervisor(s): Elizabeth Trautwein, LPC LMHC
  • Supervisor License(s): OR-C4558

More About Me

  • Languages Spoken: English
  • Race(s): White
  • Gender(s): Cisgender, Woman

My Website

Visit Sustainable Therapy LLC's Website