Sunmin Park

I have worked with individuals across the lifespan and specialize in working with individuals navigating trauma, anxiety, relationship challenges, grief and loss, complex life transitions, interpersonal and gender-based violence and systems-related stressors. These experiences can all quietly reshape how we see ourselves, how we relate to others, and how we move through each day. Sometimes these experiences feel sudden and acute. Other times, they build slowly until something that once felt manageable starts to feel like too much. I also bring a unique lens from my background as a postpartum doula, where I supported birthing people and families through the emotional and physical transitions of early parenthood.

My approach to therapy is relational, collaborative, and strengths-based. I believe that each person's experiences and needs are unique, so I am less interested in delivering a formula and more interested in understanding what's actually going on for you. I work collaboratively with patients to create a space that feels supportive, genuine, and emotionally safe.

Starting therapy for the first time can feel intimidating, vulnerable, or even emotionally draining. You don't need to have everything figured out before beginning therapy, and you also don't need to wait until things feel "bad enough" to deserve support. Therapy is a process, and it's okay if opening up takes time. It's important to remember that things can often feel harder before they start to feel better – that's not a sign something is wrong. The right therapeutic space will allow you to feel comfortable being honest at your own pace, without fear of judgment.