Cortney Kingsmill

My work focuses on helping others to feel empowered and to identify strengths within themselves in order to achieve a happier, healthier state of being. My work is client centered and grounded in holistic care and increasing self-awareness.

I guide clients along their journey by offering a warm and supportive environment to process the challenges or stressors a person may be experiencing. I offer empathy and direction while helping clients to challenge thoughts and behaviors that may be negatively serving them, while building on positive insight and the tools to cope with life’s ups and downs. My focus is on encouraging clients to explore the way they relate to themselves and the world around them and to improve relationships and awareness. My belief is that mental and physical health is so intertwined, so I focus on all aspects of a person’s life, including stress, sleep, social life, diet and exercise and much more.

I welcome clients experiencing anxiety, stress, and life transitions. Certifications include Nutrition for Mental Health and I'm a Certified Integrative Mental Health Professional, which allows me to use that holistic lens to the fullest.