Stephanie Ochoa
Life throws curveballs at all of us, and feeling overwhelmed is totally normal. My goal? To be your partner in navigating those emotions, quieting those persistent worries, and helping you heal from whatever is weighing you down. No pushy advice or one-size-fits-all solutions here. Instead, Let's dive into your journey together and help you shine your brightest.
I assist both teens and adults through all sorts of tricky transitions whether it's anxiety depression bullying or just feeling a bit lost. And I have experience with everything from complex health issues to tough life choices, survivors of tough times, veterans, families- everyone is welcome here.
I constantly strive for authenticity, I’m dedicated to fostering an environment where you can feel empowered to do the same, no judgements or pressure. Let’s embark on your journey to help you become your best self. As a bilingual Latina therapist, I also offer understanding & support for clients navigating cultural challenges. Email me; let’s chat!
Specialties
Anxiety Bias and Discrimination College adjustment Immigration Stress StressInsurance & Payment
In-Network Insurance Plans
Stephanie Ochoa is in network for the following plans:
Aetna Anthem Blue Cross Blue Cross Blue Shield Cigna and EvernorthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $160 |
| Ongoing sessions | $140 |
Practice Hours
| Monday | -- |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 8:30 a.m. - 3:30 p.m. |
| Thursday | 8:30 a.m. - 3:30 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Culturally Sensitive Motivational Interviewing Multicultural Solution Focused Brief Therapy (SFBT)Modalities
Couples Family IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Immigrants People of Color Undocumented VeteransMeeting Options
Qualifications
- Years in Practice: 11
- License(s): CT-7288, NY-011463
More About Me
- Languages Spoken: English, Spanish
- Race(s): Latina
- Gender(s): Woman
- Sexual Orientation(s): Straight