Stephanie Fjetland LCSW

Hello! I’m Stephanie, a Licensed Clinical Social Worker (LCSW) dedicated to supporting adults as they navigate the complexities of mental health, trauma, and significant life changes. My journey in this field has been defined by a deep-seated belief in the resilience of the human spirit and a commitment to providing a nonjudgmental, empowering space where healing can truly begin.

My Background and Expertise Background and Expertise
My clinical foundation was built in the fast-paced, high-acuity environment of inpatient psychiatric hospitals across both the rural Amarillo region and the Austin Metroplex. Serving as a therapist, case manager, and court liaison, I have worked with patients facing some of life’s most challenging moments—from acute crisis intervention and short-term substance detox to the long-term management of chronic mood and psychotic disorders.

This extensive background means that I am comfortable sitting with you through just about anything. Whether you are dealing with a recent crisis, navigating the heavy fog of grief and loss, or managing a chronic mental health condition that requires careful coordination and advocacy, I bring a wealth of systemic knowledge and clinical skill to our sessions. I understand the "social systems" of Texas and the unique obstacles our residents face, and I use that insight to help you navigate your own path to stability.

My Therapeutic Approach
I describe my style as eclectic, solution-focused, and deeply client-centered. I don’t believe in a one-size-fits-all "fix." Instead, I view therapy as a collaborative partnership. We will work together to identify your specific priorities and the barriers standing in your way.

My approach is grounded in:

Empowerment: I operate from a strengths-based perspective, helping you rediscover your internal resources.

Holistic Wellness: I believe in looking at the whole person—your environment, your history, and your goals.

Evidence-Based Skills: I integrate tools from Rational Emotive Behavior Therapy (REBT), Solution-Focused Brief Therapy (SFBT), and Trauma-Focused CBT to provide you with practical strategies for daily life.

What to Expect
In our work together, you can expect directness tempered with deep empathy. I am a firm believer in "reality testing" and stabilization, helping you find a "new normal" that preserves your sense of self while improving your social functioning and personal satisfaction. Whether you need a space to process a specific traumatic event, a partner to help you set and reach life goals, or simply a confidential place to vent and debrief after a period of burnout, I am here to support you.

Start Your Journey
I know that seeking mental health care is a significant investment of your time, emotions, and resources. To ensure we are the right match, I offer a free 15-minute initial consultation. This is a pressure-free time for us to meet, discuss your expectations, and determine if my skill set aligns with your needs. My goal is to empower you to create a plan of action that leads exactly where you want to be.

I look forward to meeting you and helping you build the resilience needed to move forward.