Stephanie Diaz

Are you struggling with feeling overwhelmed, depressed or anxious? As the founder of Grounded Guidance, my goal is to provide individuals with guidance towards learning healthy coping skills and positive strategies to improve their quality of life. I specialize in treating adults with a variety of challenges including, but not limited to anxiety, depression, stress, relationship issues and life transitions.
My approach to therapy allows individuals to change unhealthy thought patterns, cope with overwhelming emotions and improve motivation. My background and clinical training are primarily in Cognitive Behavioral Therapy; however, I also incorporate Mindfulness and Solution-Focused Therapy into my practice.
I understand that taking the first step is the hardest part. I am here to guide you through the process and make you feel as comfortable as possible. Please feel free to contact me with any questions that you may have. I look forward to meeting you!