Stephanie Biren

You're entering or exiting college, and life feels like a maze; relationships, family, identity, academics, career... it can be a lot. Maybe you find yourself feeling stuck, overthinking everything, or wondering why you feel disconnected in your relationships.

You are not alone. I help young adults drop self-limiting beleifs and find a sense of empowerment in their true selves. Whatever you are struggling with, I offer a space to explore unwanted patterns with curiosity (some humor) and no judgment.
I believe the client-therapist relationship is the most important component in healing and I strive to be transparent and affirming. Together we can explore how your past is affecting the way you show up in the world now. We will practice tools, strengthen your self-understanding and create trust in your mind and body.

As a creative arts therapist of 10 years, I am trained in traditional talk therapy and evidence based art therapy. It is your choice each session to decide which we use to explore your goals. Change can feel scary, and at the same time, often leads to fulfillment. I invite you to reach out so we chat about what you would like to see improve in your life.