Stefani Godina, LCSW, PMH-C

You spend so much time showing up for everyone else that it's easy to forget to care for yourself. Whether you're balancing school, work, family, motherhood, or a major life transition, you may be feeling anxious, emotionally drained, or unsure of who you are outside of the roles you fill. Therapy can be a place to reconnect with yourself and begin creating the life you want.

I work with college students, graduate students, and women navigating anxiety, depression, trauma, grief, life transitions, and relationship stress. I have a special passion for supporting women through pregnancy, postpartum, and the emotional changes that come with motherhood, while also helping women build confidence, healthy boundaries, and a stronger sense of self.

My approach is collaborative, compassionate, and empowering. Together, we'll identify what's getting in your way, develop practical tools to navigate life's challenges, and celebrate the progress you make along the way. I believe healing happens when you feel supported, understood, and encouraged to recognize your own strengths.

I'm especially passionate about helping women heal from trauma, including generational trauma, strengthen self-worth, and reconnect with their purpose. My hope is that therapy becomes a place where you feel more confident in your voice, more connected to yourself, and better equipped to move through life's transitions with resilience and intention.