Hello, I'm Stacy Braiuca, MSW, MPH, LCSW, LSCSW (aka Change Navigatorâ¢, Squirrel Wranglerâ¢, & Technology Therapistâ¢). Do you struggle with anxiety, stress, depression, and balancing work, life, and personal growth? If so, you're not alone, and I'm here to help guide you through these challenges.
"Change is the law of life. And those who look only to the past or present are certain to miss the future." John F. Kennedy's words resonate deeply with me because envisioning our future is crucial for creating an ideal life. Many ambitious, dedicated individuals and groups come to me feeling disconnected, inauthentic, and terrified of change. My role is to help you create connections, congruencies, and changes to envision your future memories.
With over 30 years of experience in facilitating change, I bring a comprehensive atlas of tools to guide you in becoming who you are meant to be, doing what you are meant to do, and having what your heart and soul truly desire. If you don't remember your tomorrow, you may miss out on your today.
I have a 25+-year career as a therapist, public health educator, and technology enthusiast. I know that humans want to change but often don't know how or are reluctant to do the work required. Change is one of the few constants in life, and it is vital. I have dedicated my career to guiding others through the change process, from anxiety about technology to intricate life situations, helping them grow beyond their wildest expectations. My mission is to spread the tenacity to grow through change and achieve work/life balance, focusing on human relationships.
I weave styles from various areas into a fluid, member-centered focus. You are the Captain of your ship, and I am your Navigator. Some of the "maps" and tools I use include Cognitive Behavioral Coaching, Integrative NLP (Neuro-Linguistic Programming), Motivational Interviewing, and more, all aimed at getting you where you want to be on your journey.
I received my Masterâs Degree in Social Work from the University of Missouri-Columbia and my Masterâs Degree in Public Health from the University of Kansas Medical Center. I am also a Certified Master Practitioner in NLP, MER®, and Hypnosis, which helps me bridge the gaps between prevention-based holistic health and wellness.
Throughout my career, I have had the honor of helping diverse individuals, from children, teens, and their families to elders in nursing homes and those facing crises in the emergency room. Now, I primarily work with those discovering, developing, and living their own purposes and passions in this ever-changing world. My favorite thing is to bring my knowledge of cutting-edge technology tools and wellness perspectives together as a powerhouse toolbox to help others on their journey to their better selves.
If you're ready to navigate the changes in your life and envision a brighter future, let's embark on this journey together.
Stacy Braiuca is in network for the following plans:
Aetna Anthem GEHA Humana Medical Mutual Optum Oscar UnitedHealthcare