SoundMind Integrative Therapy, PLLC.
You may feel emotionally overwhelmed from trying to hold everything together while navigating anxiety, overthinking, burnout, people pleasing, or relationship stress. On the outside, you may appear functional, but internally feel stuck, emotionally drained, disconnected, or uncertain about how to move forward.
I will help you feel more emotionally grounded and confident as you navigate life’s challenges. Together, we work toward improving communication, managing emotional overwhelm, strengthening relationships, and building healthier ways to cope so you can move through difficult seasons with greater clarity, harmony, & confidence.
Specialties
Anxiety Grief and Loss Relationship Issues Social Anxiety Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
SoundMind Integrative Therapy, PLLC. is in network for the following plans:
Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Carelon Cigna and Evernorth Kaiser Permanente Quest Behavioral HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1225880057Rates
| First session | $130 |
| Ongoing sessions | $125 |
Practice Hours
| Monday | 7:00 p.m. - 8:00 p.m. |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | 7:00 p.m. - 8:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Therapy Gestalt Gottman Method Holistic Integrative Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Parent-Child Interaction Therapy (PCIT) Parent Coaching Person-Centered Positive Psychology Psychoanalytic Rational Emotive Behavior Therapy (REBT) Relational Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
Couples Groups IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes First-Gen Immigrants Indigenous Peoples International Kink / BDSM LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid Veganism VeteransMeeting Options
Qualifications
- Years in Practice: 5
- License(s): VA-0701015792
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Baptist, Christian