Sophie Gomez

Are you feeling overwhelmed by classes, relationships, family dynamics, or just life in general? College can be a time of huge transition — emotionally, socially, and academically. Whether you're navigating anxiety, depression, trauma, grief, or stress around identity and relationships, I offer a safe, inclusive space where you don’t have to figure it all out alone.

I work with college students from all walks of life and am passionate about creating a space rooted in empathy, curiosity, and genuine connection. My approach is always tailored to you, because no two people experience things the same way. Therapy can feel intimidating, but I’ll make sure you feel seen, heard, and supported every step of the way.

I specialize in a trauma-informed and systemic approach, incorporating modalities like Internal Family Systems (IFS), Narrative Therapy, and Attachment Theory to help you explore your inner world with compassion and clarity. My work is experiential and empowering — designed to help you better understand yourself and move toward the life you want to live.

Finding the right therapist can be tough, and I want this to be a space that feels not only safe but also meaningful and real. Whether you're working through personal challenges or navigating complicated relationships, I’m here to support you.