Sophia Carter

Hi I am Sophia, LSW (they/she)!

I believe life’s challenges can shape us, but they don’t have to define us. I believe people have an innate capacity for growth, healing, and change, even when circumstances make that possibility difficult to see. Therapy can be especially helpful when anxiety, depression, trauma, relationship difficulties, life transitions, or other challenges begin to interfere with how you want to live. I view therapy as a space to slow down, make sense of your experiences, develop greater self-understanding, and discover tools that support meaningful and lasting change.

I take a collaborative, relational, trauma-informed, and strengths-based approach to therapy. I recognize that there is no single path to our growth and change, and that each person brings their own experiences, identities, strengths, and goals into the therapeutic space. Rather than viewing clients as problems that need to be fixed, I work alongside each person to understand what they are experiencing and identify what may help them move forward. I believe therapy works best when clients feel genuinely heard, respected, and empowered to take an active role in their own healing.

My therapeutic orientation is integrative, drawing from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, expressive arts therapy, relational frameworks, and trauma-informed approaches. These approaches allow me to help my clients explore the connections between their thoughts, emotions, behaviors, relationships, and past experiences. I specialize in working with adults, adolescents, and couples dealing with complex trauma, neurodivergence, and chronic pain. I am particularly passionate about supporting individuals whose experiences have been shaped by interpersonal or systemic oppression. I understand that responses to difficult experiences often develop as ways of coping or adapting, and therapy can provide an opportunity to understand those patterns while building new ways of responding that feel more supportive and authentic.

I have previously had the opportunity to support clients who were navigating bipolar disorder, anxiety, depression, autism, ADHD, psychotic disorders, and sociopolitical concerns. I am motivated by the opportunity to build genuine connections with clients and to create a therapeutic environment where people feel safe enough to be honest, curious, and themselves. I encourage anyone considering therapy to remember that you do not have to have everything figured out before reaching out. Therapy can be the place where we can begin figuring it out together.