SOL Mental Health
Licensed Professional Counselor
Last Updated 30+ days ago
Hello! My name is Tessa and I am a humanistic therapist whose approach is collaborative, warm and judgment free. My practice is centered around creating a nurturing environment where clients grappling with relationship issues, anxiety, depression and/or low self-esteem can feel understood and supported, guiding them towards healing and personal growth. I draw from a variety of therapeutic modalities including internal family systems, nature-based therapy, somatic therapy, cognitive behavioral therapy and person-centered therapy. I aim to create a safe, inclusive and welcoming environment and to empower you to foster positive change in your life
Specialties
Life Transitions Relationship Issues Self-esteem StressInsurance & Payment
Learn how insurance and payments work
In-Network Insurance Plans
SOL Mental Health is in network for the following plans:
Aetna Anthem Blue Cross Blue Shield Carelon Cigna and Evernorth First Health Humana Multiplan Optum TRICARERates
Rates not providedLocations
Practice Hours
| Monday | 8:00 a.m. - 6:00 p.m. |
| Tuesday | 8:00 a.m. - 6:00 p.m. |
| Wednesday | 8:00 a.m. - 6:00 p.m. |
| Thursday | 8:00 a.m. - 6:00 p.m. |
| Friday | 8:00 a.m. - 6:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Humanistic Internal Family Systems (IFS) SomaticModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Video sessions available
In-person sessions available
Qualifications
- License(s): CO-LPCC.0021740
More About Me
- Languages Spoken: English