Meryl Menezes

As a Licensed Master Social Worker with three years of experience, I help children, teenagers, and young adults navigate difficult life transitions and challenging interpersonal relationships, which often produce feelings of anxiety, depression, and grief.
I utilize principles of Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing (MI) in my work with clients. My therapeutic approach is client-centered, trauma-informed, and strengths-based. I am passionate about providing equitable mental healthcare and cultivating a safe and supportive space where individuals can heal, grow, and thrive.
Working together, you can expect an empowering and nonjudgemental environment. I use active listening skills and CBT techniques to help clients build effective coping strategies and increase resilience. My therapeutic style is compassionate and collaborative, and I tailor my approach to each person’s unique goals, challenges, and cultural background. My path to becoming a therapist began with the support of a school social worker, who validated my emotions and helped teach me coping strategies for managing severe anxiety when I was in middle school. This experience deepened my commitment to providing a warm and safe space where clients feel heard and understood. I bring a strong sense of empathy and a commitment to listening without judgement to each session. I believe in the importance of trust and collaboration, which will help me be a kind and empowering partner to my clients. I look forward to helping you gain insight and build the skills needed to navigate life’s challenges with confidence. In my free time, I enjoy traveling, crafting, reading, and cooking. I specifically like collaging and working with clay, as well as trying new recipes for my family and friends.