Sofia Riffaud

If anxiety, relationship conflict, or adjusting to being a college student or soon-to-be graduate are weighing you down, you don’t have to go through it alone. Many of my clients feel stuck, unheard, or overwhelmed by responsibilities before coming to therapy. Together, we’ll work toward clarity, healthier relationships, and a stronger sense of self. I specialize in helping college students navigate anxiety, self-esteem struggles, and relationship stress. Using practical strategies (CBT, mindfulness, family systems) alongside deep relational work, I’ll support you in breaking old patterns and creating lasting change.
Therapy with me is collaborative, warm, and focused on insight and action. I draw from CBT, mindfulness, structural & family systems approaches to help you understand patterns, build coping tools, and create more balance. Whether you’re an individual working on anxiety and self-esteem or a couple wanting to improve communication, I’ll tailor therapy to you.
If you're done with the people-pleasing and want to feel more at ease, I’m accepting new clients in New York and Connecticut (online only). I accept multiple insurances and can provide a superbill if I am out-of-network with your insurance. Call or email today to schedule your free 15-minute consultation—let’s see if we’re a good fit.